Weigh In record (no journal entry) for 03 September 2015
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57 kg
Lost so far: 17.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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517 kcal
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Fat: 11.45g | Prot: 28.82g | Carbs: 74.18g.
Breakfast: Senseo Dark Roast, AH Ananas Vers, Completa Koffiemelkpoeder. Lunch: AH Hollandse Aardbeien, Thee, Rookvlees, Bruine Boterham. Snacks/Other: Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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Losing 0.7 kg a Week
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