burdy2's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

79.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 03 September 2015:

1476 kcal

Fat: 68.84g | Prot: 105.85g | Carbs: 32.87g. Breakfast: Jausenspeck, Spiegelei. Lunch: Hofer Griechisches Naturjoghurt, Weißwein, Saibling. Dinner: Gurke (Geschält), Polnische Wurst. more...

2938 kcal

Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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burdy2's Journal, 03 Sep 15

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burdy2's Weight History