Weigh In record (no journal entry) for 03 September 2015
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103 kg
Lost so far: 10.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1202 kcal
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Fat: 24.71g | Prot: 162.42g | Carbs: 89.25g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Ja! Magerquark, Viva Vital Hähnchen-Kasseler. Dinner: Leichter Genuss Speisequark Magerstufe, Olivenöl, Rote Paprika, Zucchini. more...
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3899 kcal
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Exercise:
Spinning - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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