Magne30's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

82.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:

2059 kcal

Fat: 98.67g | Prot: 158.75g | Carbs: 132.61g. Breakfast: Bio-Zentrale 3-Korn Müsli, Seeberger Mandeln, Milbona Speisequark Magerstufe. Lunch: Aldi Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Champ High Protein Bar Erdnuss, Alpro Soya Mandelmilch. more...

2099 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Magne30's Journal, 03 Sep 15

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Magne30's Weight History