Weigh In record (no journal entry) for 03 September 2015
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2021 kcal
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Fat: 82.39g | Prot: 77.83g | Carbs: 229.36g.
Breakfast: K-Classic Delikatess Bierschinken, Frau Antje Halbfettbutter, Kaufland Vitalbrot, Optiwell Joghurt Kirsche , Gala Äpfel, Kaffee mit Milch. Dinner: Optiwell Joghurt Erdbeere, Frenzel Gemüse auf Penne, Purland Cevapcici . Snacks/Other: Kinder Riegel (21g), Kinder Riegel (21g), Leibniz Pick Up! Black'n White, Coca-Cola Coca-Cola Zero. more...
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2226 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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