Weigh In record (no journal entry) for 03 September 2015
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48.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1259 kcal
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Fat: 28.79g | Prot: 34.84g | Carbs: 220.60g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: McDonald's Chicken McNuggets (6), Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Florette Feldsalat, Rettich, Grüne Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken, Gurke (mit Schale), Möhren, Krüger Chai Latte Fresh India, Tomaten. Dinner: Tomaten, Kühlmann Antipasti Aufstrich Bärlauch, Lidl Kornachter Körnerbrot. Snacks/Other: Himbeeren, Coca-Cola Coca-Cola Zero, Tee, Nappo Nappo, Nappo Nappo, Tee, Sweet Corner Lakritz Toffees, Tee, Tee, Tee, Honigmelonen. more...
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1709 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 4 hours and 55 minutes, Desk Work - 5 hours and 35 minutes, Driving - 50 minutes, Standing - 4 hours and 25 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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Pinguin1512's Weight History
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