Weigh In record (no journal entry) for 25 September 2024
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129 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1413 kcal
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Fat: 31.34g | Prot: 86.59g | Carbs: 204.81g.
Breakfast: Melancia, Piracanjuba Queijo Mussarela Fatiado , Padaria Pão Francês, Café com Leite e Açúcar. Lunch: Melancia, Filé de Frango Grelhado, Carioca Feijão Cozido, Abóbora Cozida. Dinner: Milho Verde Cozido, Sadia Meio da Asa Tulipa, Farinha de Mandioca, Carioca Feijão Cozido, Macarrão Fresco (Cozido). more...
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Losing 6.3 kg a Week
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Alexandreabencoado's Weight History
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