Weigh In record (no journal entry) for 25 September 2024
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123 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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928 kcal
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Fat: 22.50g | Prot: 43.23g | Carbs: 136.53g.
Lunch: Proteinocean Pirinç Unu, Beypazarı Sade Maden Suyu. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Pişmiş Patates (Kabuğu Yenmiş). more...
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Gaining 0.4 kg a Week
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santur23's Weight History
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