Weigh In record (no journal entry) for 25 September 2024
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89 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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2192 kcal
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Fat: 91.21g | Prot: 166.45g | Carbs: 196.92g.
Breakfast: Банан, Белогорье Молоко 4,5%, Гречка Отварная, Вареное Яйцо, Zuger Cottage Cheese, Мёд. Lunch: Яблоко. Dinner: Эколь Баранина Духовая, Простой Йогурт, Квашеная Капуста, Брокколи. more...
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Losing 4.2 kg a Week
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fitnesszhirobas's Weight History
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