Weigh In record (no journal entry) for 02 September 2015
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1424 kcal
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Fat: 34.96g | Prot: 79.24g | Carbs: 211.16g.
Breakfast: Provamel Latte di Soia, Caffè (Espresso). Lunch: Ricciola, Pesce Spada Cotto. Dinner: Fagioli (senza Sale, Cotti, Bolliti), Pesche, Prugne. Snacks/Other: Uva (tipo Americano, Buccia Sottile), Brioche, Granita Siciliana. more...
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2586 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Pablo1973's Weight History
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