Weigh In record (no journal entry) for 25 September 2024
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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775 kcal
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Fat: 20.24g | Prot: 48.70g | Carbs: 99.45g.
Breakfast: 곰곰 신선한 우유, Майонез, Капуста Белокочанная, Рис Вареный, 노브랜드 치즈치킨까스. Dinner: Красная Фасоль, 노브랜드 Chicken Nugget, Pural Отруби Овсяные, Салат Айсберг, Листья Салата, 오뚜기 똠얌꿍 쌀국수. more...
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Losing 6.3 kg a Week
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chiyankovskaya's Weight History
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