Weigh In record (no journal entry) for 03 September 2011
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151.0 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1594 kcal
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Fat: 57.05g | Prot: 41.82g | Carbs: 177.28g.
Breakfast: starbucks oatmeal. Lunch: avocado, turkey, bread, chicken fried rice. Snacks/Other: ritz , Soft Granola Bars, beer. more...
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4599 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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