Weigh In record (no journal entry) for 02 September 2015
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118.1 kg
Lost so far: 17.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1735 kcal
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Fat: 55.49g | Prot: 54.61g | Carbs: 276.56g.
Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Twix, Cookie Straw, Turkey Breast Meat, Kirkland Signature Raw Almonds, Green String Beans, Sweet Potato, Shurfine Light Brown Sugar, Carrots. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Turkey Breast Meat, Publix Red Seedless Grapes. Snacks/Other: Keebler Vanilla Sugar Wafers. more...
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3373 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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KualityE's Weight History
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