Weigh In record (no journal entry) for 02 September 2015
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76.4 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1515 kcal
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Fat: 38.00g | Prot: 123.00g | Carbs: 181.50g.
Breakfast: Kellogg's Raisin Bran, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Ready Pac Seasame Miso Chopped Salad. Dinner: C&W The Ultimate Southwest Blend, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Archer Farms Ahi Tuna Steaks. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Progresso Traditional Turkey Noodle Soup, Rockstar Inc Sugar Free Energy Drink, Metamucil Cinnamon Spice Fiber Wafers. more...
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Losing 0.3 kg a Week
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