Weigh In record (no journal entry) for 23 September 2024
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62.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1359 kcal
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Fat: 52.82g | Prot: 42.86g | Carbs: 173.45g.
Breakfast: milka waffelini. Lunch: Лахмаджун. Dinner: Белый Рис (Среднего Зерна, Приготовленный), Сыроварня Борщ. Snacks/Other: Ананас, Eti Burcak Sutlu Cikolatali Biskuvi, Eti Burcak Sutlu Cikolatali Biskuvi, Eti Burcak Sutlu Cikolatali Biskuvi, Pinar Laktozsuz Süt Pinar Muz Aromali. more...
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Gaining 0.7 kg a Week
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