Weigh In record (no journal entry) for 24 September 2024
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1304 kcal
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Fat: 50.87g | Prot: 88.78g | Carbs: 121.45g.
Breakfast: Maçãs Gala, Nutrata Premium Whey, Qualitá Mix de Castanhas e Uva-Passa, Nestlé Iogurte Natural Integral, Desinchá Supercafé. Lunch: Sadia Mussarela, Arroz Branco (Cozido). Dinner: Pão Francês, Sadia Mussarela, Manteiga (com Sal). Snacks/Other: Nestlé Leite Ninho, Nutrata Premium Whey. more...
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Gaining 0.5 kg a Week
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melbaracho's Weight History
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