Weigh In record (no journal entry) for 24 September 2024
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1629 kcal
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Fat: 57.95g | Prot: 124.94g | Carbs: 145.54g.
Breakfast: Oeuf Dur, Banane, Jaouda Lait Semi Écrémé Uht, Flocons d'Avoine. Lunch: Viande Hachée Chevaline Viande Hachée , Concombre (Pelé), Spaghetti sans Viande à la Sauce Tomate. Dinner: Mandarine, Blanc de Poulet (Peau Pas Mangée), Pastilla Pastilla Fruit de Mer. more...
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1855 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 38 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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sarah__a's Weight History
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