Weigh In record (no journal entry) for 02 September 2015
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1532 kcal
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Fat: 87.32g | Prot: 92.31g | Carbs: 103.08g.
Breakfast: Milbona Skyr, Chia-Samen, Pflaumen. Lunch: Saladinettes Salat Hellas. Dinner: Hallbauer Frischkäse mit Feinen Kräutern, Alpenmark Österreichischer Bergkäse, Blumenkohl, Mangold, Bauernglück Hackfleisch Schwein und Rind, Aldi Rinder Hackfleisch, Hokkaido Kürbis, Porree. Snacks/Other: Quest Nutrition Quest Bar Apple Pie, Mandarine. more...
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Losing 0.1 kg a Week
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