Weigh In record (no journal entry) for 02 September 2015
|
57.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
1532 kcal
|
Fat: 87.32g | Prot: 92.31g | Carbs: 103.08g.
Breakfast: Milbona Skyr, Chia-Samen, Pflaumen. Lunch: Saladinettes Salat Hellas. Dinner: Hallbauer Frischkäse mit Feinen Kräutern, Alpenmark Österreichischer Bergkäse, Blumenkohl, Mangold, Bauernglück Hackfleisch Schwein und Rind, Aldi Rinder Hackfleisch, Hokkaido Kürbis, Porree. Snacks/Other: Quest Nutrition Quest Bar Apple Pie, Mandarine. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|