Gestern Schlemmertag
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 September 2015:
|
1492 kcal
|
Fat: 39.71g | Prot: 81.13g | Carbs: 210.41g.
Breakfast: Frischkäse, Vollkornbrot, Marmelade, Milfina Butter, Edeka Pflaumen. Lunch: Pflaumen, Erdbeeren, Vanillejoghurt (Fettarm). Dinner: Alnatura Hafermilch, Layenberger Eiweißpulver. Snacks/Other: Studentenfutter, Alnatura Hafermilch, Layenberger Eiweißpulver, Ja! Apfel-Schorle. more...
|
|
2162 kcal
|
Exercise:
Washing Dishes - 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Massage - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
Gaining 1.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Das muss auch mal sein :)
04 Sep 15 by member: scasi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zohranne's Weight History
|