Weigh In record (no journal entry) for 02 September 2015
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103.4 kg
Lost so far: 10.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1309 kcal
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Fat: 18.94g | Prot: 196.38g | Carbs: 80.24g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Viva Vital Hähnchen-Kasseler, Ja! Magerquark. Dinner: Leichter Genuss Speisequark Magerstufe, Saupiquet Thunfisch Naturale - ohne Öl, Frosta Gemüsepfanne Karibik. more...
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3914 kcal
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Exercise:
Spinning - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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