Weigh In record (no journal entry) for 23 September 2024
|
70.8 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
589 kcal
|
Fat: 32.17g | Prot: 66.87g | Carbs: 5.40g.
Lunch: Куриные Бедра (Кожа не Съедена), Эконива Творог 9%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|