Weigh In record (no journal entry) for 02 September 2015
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2364 kcal
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Fat: 95.11g | Prot: 99.96g | Carbs: 287.71g.
Breakfast: Banane, Kaffee, Golden Delicious Äpfel. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing, REWE Beste Wahl Speise Quark Magerstufe. Dinner: Nektarinen, Räucherlachs, Weißbrot, Bahlsen Ohne Gleichen, Weißbrot, Tortilla de Patatas. Snacks/Other: Golden Delicious Äpfel, Kaffee, Nektarinen. more...
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1870 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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