Weigh In record (no journal entry) for 02 September 2015
|
55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
2364 kcal
|
Fat: 95.11g | Prot: 99.96g | Carbs: 287.71g.
Breakfast: Banane, Kaffee, Golden Delicious Äpfel. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing, REWE Beste Wahl Speise Quark Magerstufe. Dinner: Nektarinen, Räucherlachs, Weißbrot, Bahlsen Ohne Gleichen, Weißbrot, Tortilla de Patatas. Snacks/Other: Golden Delicious Äpfel, Kaffee, Nektarinen. more...
|
|
1870 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|