Weigh In record (no journal entry) for 23 September 2024
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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2025 kcal
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Fat: 65.76g | Prot: 147.16g | Carbs: 211.13g.
Breakfast: Geleia de Morango, Nestlé Iogurte Grego Light, Wickbold Pão do Forno Brioche , Ovo Mexido. Lunch: Feijão Carioca Cozido, Cenouras Cozidas, Brócolis Cozido, Macarrão, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Lombo Assado, Feijão Carioca Cozido, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Crunch, Coco & Cia Coco Ralado , Morangos, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Whey Basic, Panqueca Low Carb, Wickbold Pão do Forno Brioche , Piracanjuba Leite Condensado Semidesnatado, Piracanjuba Leite Condensado Semidesnatado, Morangos, Nestlé Crunch, Bem Natural Semente de Chia, Melão. more...
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3227 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Bike Machine (Cycling) - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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