Weigh In record (no journal entry) for 24 September 2024
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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459 kcal
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Fat: 19.32g | Prot: 22.86g | Carbs: 47.00g.
Breakfast: 곰곰 신선한 우유, Перепелиное Яйцо, Красная Фасоль, 오리온 초코파이 수박맛, Зеленый Листовой Салат, Крабовые Палочки, 노브랜드 Chicken Nugget, Pural Отруби Овсяные. Dinner: Перепелиное Яйцо, 청정원 호밍스 얼큰 닭개장, Листья Салата. more...
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Gaining 1.3 kg a Week
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chiyankovskaya's Weight History
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