Weigh In record (no journal entry) for 23 September 2024
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103 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1351 kcal
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Fat: 44.45g | Prot: 97.66g | Carbs: 143.00g.
Lunch: Itambé Leite Condensado, Morangos, Queijo Ricota, Macarrão com Carne Moída. Dinner: Queijo Ricota, Alface, Swift Carne Moída de Patinho , Feijão Carioca Cozido, Macarrão com Carne Moída, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Medium Whey. more...
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Losing 1.9 kg a Week
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odair.21's Weight History
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