Weigh In record (no journal entry) for 02 September 2015
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2532 kcal
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Fat: 82.28g | Prot: 57.00g | Carbs: 363.66g.
Breakfast: Nutella Nutella, Schwarzbrot. Lunch: Roggenvollkornbrot, Käse, Milkana Schmelzkäse Sahne. Dinner: Kinder Riegel (21g), Milka Oreo Schokolade, Mamma Gina Pasta Pomodoro-Mozzarella. Snacks/Other: Storck Lachgummi Milchbubis, hanuta Hanuta, Gut & Günstig Haferflocken Kernig, Jeden Tag Joghurt, Vitalis Knusper Honeys, Crownfield Fruit Rings. more...
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2164 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 45 minutes, Sitting - 9 hours, Desk Work - 1 hour, Working - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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lia_marleen's Weight History
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