Weigh In record (no journal entry) for 02 September 2015
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1014 kcal
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Fat: 29.82g | Prot: 65.26g | Carbs: 125.47g.
Breakfast: Filinchen Original, Kaffee. Lunch: Netto Delikatess Hähnchenbrust, Netto Mehrkornbrötchen. Dinner: Radieschen, Rote Zwiebeln, Kirschtomaten, Champignons, Aldi Putenbrustfilet. Snacks/Other: Ja! Gebäckmischung. more...
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3805 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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