Weigh In record (no journal entry) for 19 August 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.53g | Prot: 78.91g | Carbs: 156.07g.
Breakfast: Café com Leite Integral, Nestlé Iogurte Grego Light, Bananas. Lunch: Suco de Laranja Natural, Macarrão sem Carne com Molho de Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo), Molho de Tomate Caseiro. Dinner: Pão, Natural One Suco de Uva Integral, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Café com Leite e Açúcar, Philadelphia Cream Cheese Light, Heinz Mostarda Amarela , Seara Filé de Peito de Frango, Panqueca Low Carb. more...
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Anacarina.aa's Weight History
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