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Tag 03/90
Gewicht 108,2kg
F: 25,6
W: 51,1
M: 38,6
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108.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2002 kcal
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Fat: 47.68g | Prot: 153.73g | Carbs: 238.69g.
Breakfast: Alnatura Soja Drink Vanille, Honig, Zimt, Bulk Powders Pure Whey Protein - Banana - Xxx, Alnatura Sonnenblumenkerne, Alnatura Soja Flocken, Alnatura Haferkleie Knusper, Aldi Haferflocken, Bulk Powders L-Glutamin, Bulk Powders Complete BCAA Energy - Xxx, Zucker, Milfina Milch 1,5% Fett, Kaffee, Banane, Bulk Powders Pure Whey Protein - Banana - Xxx. Lunch: Zucker, Milfina Milch 1,5% Fett, Kaffee, Rapsöl, American Tortilla Wraps Natur, Gut & Günstig Körniger Frischkäse, Basmati-Reis, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Zucchini, Zwiebeln. Dinner: Rio D'oro Orange Premium-Direktsaft, Kölln Flocken Instant. Snacks/Other: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders L-Glutamin, Bulk Powders Complete Pre Workout - Xxx, Ricola Zitronenmelisse. more...
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3511 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 19 hours and 5 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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