Weigh In record (no journal entry) for 23 September 2024
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1198 kcal
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Fat: 16.69g | Prot: 123.75g | Carbs: 135.83g.
Breakfast: Frango Desfiado, Pão Francês. Lunch: Queensberry Geléia de Frutas Vermelhas Diet, Macaxeira Cozida, Frango Desfiado, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado . Dinner: Cuscuz (Cozido), Filé de Frango Grelhado. Snacks/Other: Mexerica, Banana Prata. more...
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2681 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mthainaalmeida's Weight History
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