Weigh In record (no journal entry) for 02 September 2015
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70.3 kg
Lost so far: 29.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1397 kcal
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Fat: 58.35g | Prot: 142.06g | Carbs: 67.53g.
Breakfast: K-Classic Hüttenkäse, Küchenmeister Weizenkleie. Lunch: Erdbeeren, Arla Skyr, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Alpro Soya Sojamilch Banane, LCW Schoko Drops, Clasen Bio Sonnenblumenkerne. Dinner: Géramont Géramont mit Joghurt, Kaufland Hähnchenbrustfilet, Myprotein Almond Butter, Ei, Weizenkleie, Haferkleie, Leinsamen, Magerquark. Snacks/Other: Power System Protein Bar Cookies & Cream, Gekochtes Ei, Harzer Harzer Roller. more...
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Losing 4.9 kg a Week
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manticore1972's Weight History
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