pagerk's Journal, 03 Sep 11

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FINALLY broke through this plateau

67.4 kg Lost so far: 3.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2011:

633 kcal

Fat: 8.99g | Prot: 50.53g | Carbs: 91.34g. Breakfast: Yellow Cling Peach Chunks (No Sugar Added), cottage cheese. Lunch: light italian style vegetable. Dinner: Fancy Reduced Fat Mexican Four Cheese, Egg White, Low Sodium Green String Beans (Canned). Snacks/Other: Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Fat Free Triple Berry Torte Yogurt. more...

1748 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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pagerk's Journal, 03 Sep 11

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