Weigh In record (no journal entry) for 02 September 2015
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119 kg
Lost so far: 28 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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548 kcal
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Fat: 16.18g | Prot: 40.90g | Carbs: 61.72g.
Breakfast: Hanavesi, Espresso, Arla Mango-Ananas Proteiinijogurtti. Lunch: Hanavesi, Espresso, Arla Proteiinirahka Mustikka. Dinner: Jalostaja Metsäsienikeitto. Snacks/Other: Hanavesi, Kahvi, Valio Gefilus - Hedelmä Tehojuoma (Mango, Appelsiini, Omena, Banaani, Passio). more...
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3586 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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