Weigh In record (no journal entry) for 02 September 2015
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75.7 kg
Lost so far: 15.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1351 kcal
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Fat: 60.40g | Prot: 46.77g | Carbs: 164.62g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Cheddar Kaas, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Hamburger. Snacks/Other: Mueslireep, Gemengde Notenmix, Appel. more...
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1949 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DeathTrail's Weight History
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