Weigh In record (no journal entry) for 23 September 2024
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1349 kcal
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Fat: 56.55g | Prot: 97.29g | Carbs: 116.00g.
Breakfast: Skyr Bianco Caffè, Noci, Pompelmo. Lunch: Monini Olio Extra Vergine Di Oliva , Pomodori, Insalata Mista Verde, Uovo, Jamar Нут Консервированный. Dinner: Petto di Pollo, Carne, Pane di Segale (Apporto Calorico Ridotto), Burro, Monini Olio Extra Vergine Di Oliva , Cavolo Cappuccio. Snacks/Other: Miele, Cioccolato Fondente. more...
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steady weight
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Tanya.mimi87's Weight History
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