taptele's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

77.0 kg Lost so far: 4.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

400 kcal

Fat: 22.53g | Prot: 38.26g | Carbs: 12.09g. Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Uno Chicago Grill House Salad with Grilled Chicken. more...

2078 kcal

Exercise: Aerobics - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.6 kg a Week

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taptele's Journal, 01 Sep 15

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taptele's Weight History