Weigh In record (no journal entry) for 23 September 2024
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1725 kcal
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Fat: 49.57g | Prot: 161.15g | Carbs: 169.89g.
Breakfast: Мёд, Банан, Гречка Отварная, Белогорье Молоко 4,5%, Яйцо Куриное, Zuger Cottage Cheese. Dinner: Emmi Yogurt Plain, Яблоко, Куриное Филе, Пятерочка Треска, Квашеная Капуста, Яблоко. more...
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Gaining 2.1 kg a Week
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fitnesszhirobas's Weight History
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