Weigh In record (no journal entry) for 23 September 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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508 kcal
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Fat: 23.65g | Prot: 32.95g | Carbs: 38.68g.
Breakfast: Простоквашино Сливки 10%, Кофе, Вареное Яйцо, R.A.W. Life Protein Granola, Савушкин Продукт Творог Мягкий 0,1%. Snacks/Other: Dr. Korner Корнерсы Лук и Бальзамик, Добрый Кока Кола без Сахара . more...
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Losing 0.3 kg a Week
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