Weigh In record (no journal entry) for 23 September 2024
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1735 kcal
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Fat: 61.34g | Prot: 63.13g | Carbs: 237.26g.
Breakfast: 농심 쫄병 안성탕면맛. Lunch: 세븐일레븐 꼬마 맛김치, 잡곡밥, 소고기 부채살. Dinner: 동그랑땡, GS25 홍라면 매운치즈볶음면. Snacks/Other: 버거킹 (Burger King) 21 치즈스틱, 무화과. more...
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Gaining 0.7 kg a Week
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