Weigh In record (no journal entry) for 03 September 2011
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174.9 kg
Lost so far: 6.9 kg.
Still to go: 91.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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2010 kcal
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Fat: 70.81g | Prot: 114.71g | Carbs: 230.59g.
Breakfast: eggs, cure 81, Country Crock Margarine Light, bread, BREAD. Lunch: pear, milk fat free, mayonnaise, baked potato chips, beef ground, bread. Dinner: olive oil, bell peppers, mushrooms, baked potato, sirloin. Snacks/Other: blizzard banana split. more...
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Losing 1.6 kg a Week
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