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back on track 244.5
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110.9 kg
Lost so far: 1.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1227 kcal
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Fat: 56.28g | Prot: 35.66g | Carbs: 150.40g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Sonic Grilled Onions, Sliced Ham (Regular, Approx. 11% Fat), Fried Potatoes, Chick-fil-A Sweetened Iced Tea (Medium), Butter, Toasted Bread, Fried Egg. more...
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Losing 0.7 kg a Week
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