Fasted for 1 day was at 221 went to 213 sausage at night 8 lbs
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96.6 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2037 kcal
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Fat: 110.06g | Prot: 204.03g | Carbs: 52.45g.
Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chicken Breast, Lettuce. Dinner: Chick-fil-A Cobb Salad, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Filet. more...
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Losing 0.8 kg a Week
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Andrewski123's Weight History
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