|
Fasted for 1 day was at 221 went to 213
sausage at night
8 lbs
|
96.6 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2015:
|
2037 kcal
|
Fat: 110.06g | Prot: 204.03g | Carbs: 52.45g.
Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chicken Breast, Lettuce. Dinner: Chick-fil-A Cobb Salad, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Filet. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrewski123's Weight History
|