Weigh In record (no journal entry) for 01 September 2015
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91.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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990 kcal
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Fat: 40.08g | Prot: 69.76g | Carbs: 95.49g.
Lunch: Salatgurke, Aldi Echter Stremel Lachs Natur. Dinner: Zwiebeln, Fenchel, Landjunker Puten-Ministeaks. Snacks/Other: Sachertorte. more...
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Losing 1.4 kg a Week
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