Weigh In record (no journal entry) for 01 September 2015
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1287 kcal
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Fat: 59.09g | Prot: 58.97g | Carbs: 107.25g.
Breakfast: Kaffee mit Milch. Dinner: Optiwell Joghurt Kirsche , Purland Cevapcici, Frenzel Gnocchi Italia. Snacks/Other: Kinder Riegel (21g), Langnese Calippo Cola, Goldähren Weltmeisterbrot, Coca-Cola Coca-Cola Zero. more...
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1923 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 4 hours, Sitting - 2 hours. more...
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Gaining 2.3 kg a Week
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melliunger's Weight History
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