Weigh In record (no journal entry) for 22 September 2024
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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615 kcal
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Fat: 16.01g | Prot: 25.42g | Carbs: 94.59g.
Breakfast: Салат с Крабовыми Палочками. Lunch: Яндекс Лавка Лагман. Dinner: Snaq Fabriq Crispy Chips. more...
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Losing 0.9 kg a Week
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