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1st of the month weigh in. August was a good month 16.2lbs loss.
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133.5 kg
Lost so far: 14.4 kg.
Still to go: 47.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2015:
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1566 kcal
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Fat: 22.85g | Prot: 142.99g | Carbs: 210.94g.
Breakfast: Market Basket Fat Free Half & Half, Heinz Simply Heinz Tomato Ketchup, Harris Teeter Egg Starts. Lunch: Kraft Deli Deluxe American Cheese Slices, Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cucumber (with Peel), For You Radishes, Nectarines, Wal-Mart Granny Smith Apple. Dinner: Broccoli (Chopped, Frozen), Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...
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3875 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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fn4tnystwrt's Weight History
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