Weigh In record (no journal entry) for 22 September 2024
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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783 kcal
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Fat: 16.05g | Prot: 29.85g | Carbs: 142.94g.
Breakfast: Финик, Мацун Игит Мацун, Гречка Гречка Вареная, Сухофрукт Чернослив , Свеклы, Капуста, Морковь, Помидоры. Lunch: Вареное Яйцо, Яблоки. more...
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Losing 2.8 kg a Week
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Shush1992's Weight History
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