Weigh In record (no journal entry) for 21 September 2024
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65.5 kg
Lost so far: 3.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1632 kcal
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Fat: 80.85g | Prot: 112.68g | Carbs: 112.02g.
Breakfast: Café, Ovo Mexido, Panco Pão Australiano Integral Cacau e Mel, Mel. Lunch: Crystal Água com Gás, Brócolis Cozido, Qualitá Uva Niagara, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Repolho, Bisteca de Porco Grelhada. Dinner: Pullman Pão de Forma Tradicional, Heinz Mostarda Amarela , Brasa Hambúrguer de Carne Bovina, Rúcula, Hellmann's Maionese, Alface, Homemade Cebola Caramelizada, Heinz Ketchup, Casino Tomate Picado, Ovo Frito. more...
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Losing 2.1 kg a Week
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Jes_no_mundo's Weight History
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