mulmo50's Journal, 21 Sep 24

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Weigh In record (no journal entry) for 21 September 2024

61.5 kg Lost so far: 10.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2024:

1869 kcal

Fat: 86.40g | Prot: 81.47g | Carbs: 164.75g. Breakfast: Quaker Aveia em Flocos, Ovo. Lunch: Churrasco, Tirol Queijo Mussarela (18g), Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Bolo de Fubá, Dori Amendoim tipo Japonês, Devassa Cerveja. more...

1495 kcal

Exercise: Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...

Losing 0.3 kg a Week

5 Supporters Support

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Gabrielamarino10

24 Sep 24 by member: mulmo50


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mulmo50's Journal, 21 Sep 24

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