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Körperanalysewaage
F 26,2
W 50,7
M 38,4
Mal schau'n wie die Werte in einer Woche sind. Schön wäre F weniger und M mehr oder gleichbleibend.
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109 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2328 kcal
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Fat: 62.21g | Prot: 176.62g | Carbs: 261.08g.
Breakfast: Alnatura Soja Drink Vanille, Honig, Gut & Günstig Sultaninen, Alnatura Weizenkleie, Sweet Valley Salat-Plus Kernige Vielfalt, Alnatura Haferkleie Knusper, Zimt, Bulk Powders Pure Whey Protein - Banana - Xxx, Alnatura Soja Flocken, Aldi Haferflocken, Banane, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx. Lunch: Snickers Riegel, Choceur Schoko Knusper Riegel, Lidl Balance Brot, Eiklar, Ei, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Alnatura Vollkorn Spaghetti, Zwiebeln, Poco Loco Tortillas, Cucina Passata Rustica Classico, Aldi Puten-Minifilet, Alnatura Vollkorn Spaghetti. Dinner: Bulk Powders Pure Whey Protein - Banana - Xxx, Zucker, Milfina Milch 1,5% Fett, Kaffee. Snacks/Other: Ricola Apfelminze. more...
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Losing 2.1 kg a Week
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